Understand your mind, body and posture

Take a deep breadth...do you feel good or do you feel bad? Feel good but there is a feeling that disturbs me a little. What now I am trying to do is trying to locate the source of that uneasy feeling. Does that feeling caused by someone, somewhere or caused by some event that you unintentionally stumbled onto. I know I am a very forgiving person and also very willing to help and at the end of the day I am the one who is being trapped. I think that trapped feeling caused that uneasiness. So the solution is not today and now but it takes a while before it goes away. So I have to wait. But remember you must act wisely after this. A good gesture from others should be weighed carefully before any actions and decisions being made. Majority out there are a selfish lot. They come for help, but the moment you are no use to them they just dump you like a garbage. So now take a deep breadth....and again try to sense the feel in you. Does that cure you....?